#SHELF LIFE FULL#

Alternatively, add it to soups, stews, stir fry or curries. ItвЂ™s ready to eat, so you can use it to improve a salad. What you get is a can of diced chicken breast with rib meat, fully cooked and packed in water. WalMart sell this in 12.5 oz cans, and often have a special offer on a two-pack. Alternatively you can fry or grill it, add chunks to a stew, make Spam kebabs or chop it up and add some spammy goodness to a pasta sauce or chili. It can be eaten straight out the tin, or sliced and used as a sandwich filling.

#SHELF LIFE FULL#

Spam is surprisingly nutritious if youвЂ™re in a survival situation itвЂ™s full of the things you need that wellness gurus hate, but your body craves when itвЂ™s working hard вЂ“ fat, sodium and protein. Of processed meat products it isnвЂ™t mechanically recovered scrap itвЂ™s chopped pork shoulder and ham. Spam is reasonably priced and actually made from good quality meat.

Related: The Best ORAC Foods to StockpileД®veryone has different tastes, of course, and what canned goods you decide to buy will be influenced by that. These can have an impressive shelf life, theyвЂ™re cheap and a well-chosen stock of them can add variety and nutrients to your diet in the months or even years after the SHTF. DonвЂ™t overlook good old shop-bought canned goods though. Sure, you can recover from that, but itвЂ™s always best to have enough to keep you going while you plant and tend the next crop.ДЄ lot of attention goes to storing bulk carbohydrates like rice, grains and pasta, or home preservation methods like canning or dehydration. Even if you have the skills and space to grow your own, you canвЂ™t be sure that a disaster will leave your crops intact and edible. Stockpiling food is a key part of being prepared.

Shelf life